Keto Diet Coach - Your Trusted Source for all Things Keto
Unlock the power of keto with Michelle Borthwick of Keto Is Easy Coach who specializes in working with women and has proven results of working with hundreds of women who have lost over 8,000 pounds.
Keto Hacks: To Enhance Your Keto Life.
The Keto diet has taken the health and diet world by storm with its numerous benefits. However, starting and maintaining a keto journey can be challenging without the right knowledge. That's where a Keto Coach to guide you and expert "Keto Hacks" comes into play!
In this blog post, I'll explore some simple tricks to make your keto journey easier and more effective while also highlighting the importance of seeking support from a Keto Expert Coach.
Working with a Keto Expert Coach Goes Beyond the Keto Diet
Before diving into the hacks, it's essential to understand why a keto diet coach is important. As women, we've had too many diets that didn't work. It takes a toll on us emotionally and we just can't take another diet failure. I understand you've invested in diets before. Me too! I make a commitment to every woman I work with that I will stay with you until you're sure "you got this" or reach your goal weight. Your yo-yo dieting will be a thing of the past.
Develop a Positive Relationship with Your Body
As a coach I can help you achieve your health and wellness goals and develop a more positive relationship with your body. Keto health coaching is about so much more than macros, the food you eat and all the confusing information you find online with "Google Coach".
Many women struggle with negative body image and unhealthy relationships with food especially in today's media-driven world. As an expert keto coach, I help women form a new relationship with their bodies without focusing exclusively on weight loss. This includes learning how to eat in a way that feels sustainable for your lifestyle, establishing healthy habits that you enjoy doing every day, and finding the right mindset to make these changes stick long-term.
Keto Hack # 1: Meal Prepping for Success
Meal prepping is a game-changer for those on the keto diet. Spend some time each day (keep it simple) and think about your meals for the next few days. This will save you time and energy AND when temptation or hunger strikes you will be ready for it! Always have something in your refrigerator, freezer or pantry. If you are out and about, have something with you at all times. At a bare minimum I carry Keto crackers, nuts and healthy protein bars in my purse. My saying about this is “Always be prepared and never get caught with your keto pants down”.
Keto Hack #2: Intermittent Fasting for Enhanced Results
Consider combining intermittent fasting with your keto diet to achieve even more significant results. Keto and fasting go hand-in-hand. Intermittent fasting can amplify fat burning and improve metabolic health. Experiment with different fasting schedules. Always change your fasting times and never do the same schedule every day. Listen to your body and do what works for you. A minimum I suggest is 13-14 hours and increase as you are less hungry.
Keto Hack #3: Staying Hydrated and Electrolytes
Proper hydration is crucial on a keto diet, but it's equally important to maintain a balance of electrolytes (sodium, potassium, magnesium). Stay hydrated and always add electrolytes (sweetened with stevia) at a minimum 2 x a day.
Keto Hack #4: Incorporating Exercise into Your Routine
Exercise can enhance your keto journey and promote overall health. Low-impact activities like walking or yoga are excellent options. You can always add in strength training to help preserve muscle mass during weight loss.
Keto Hack #5: Mindful Indulgence and Occasional Treats
While staying committed to your keto goals is essential, occasional treats can be part of a balanced approach. Practice mindful indulgence and make sure to add your keto-friendly treats to your diet so you don’t feel deprived.
Keto Hack #6: Seeking Professional Support
Navigating the keto journey can be more manageable with the support of a certified Keto Coach like myself. Having someone to share your progress, customize your keto journey, ask questions, and provide expert guidance can make all the difference in your success.
Keto Hack #7: Cut out alcohol
The liver performs 400 different jobs in the body and having a healthy liver is important for hacking our metabolism. Restoring your liver function is one of the most important things you can do for overall health. The liver will naturally cleanse itself without chemicals and toxic foods. Take a break from alcohol for a few weeks every few months and let your liver rest. Alcohol will hold you back from getting and staying in ketosis. It’s particularly important to abstain during the first few weeks of starting a keto diet.
Final Words:
Embrace these "Keto Hacks" to simplify and enhance your keto journey. Remember, small changes can lead to significant results. With the right tools and knowledge, you'll be well on your way to achieving your health and fitness goals with the Keto diet!
About me: Michelle McLaughlin (Borthwick) of Keto is Easy Coach is the foremost expert in living the Keto lifestyle and the go-to Keto Coach for women. She loves the CA lifestyle and spends time between San Diego and Palm Springs, CA. Her 1:1 coaching, and group programs have helped hundreds of women from 25 states and 4 countries lose over 7,500 pounds while eating foods they love. This foodie’s motto, and business name, is “Keto is Easy” and she’s one of the only Keto leaders who promotes full customization and develops personal action plans for every client for long term success. For a complimentary 30-minute coaching session, please schedule your appointment at: https://ketoiseasycoach.com/
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