1. Fast Weight Loss in a Healthy Way

Keto and weight loss have become synonymous. They go together like hand in glove. With keto, weight loss is real and effective for one simple reason: it helps people convert from a carb-burning diet to a fat- burning diet. When you eat a diet high in carbs expect bloating, weight gain, and poor health. On the other hand, a high-fat, moderate-protein, and very low carb diet takes away your hunger, allows you to eat until you’re comfortably full and here’s the best part “it burns fat from your body” along with the foods you eat for fuel. Yes, you read that right. It burns your body fat, and you lose inches not just weight! The best part? You don’t have to starve yourself to get there, and you eat your fill of delicious and satisfying foods.

2. Reduced Appetite

Imagine not feeling those food crashes and carb cravings. That’s the keto life. You eat, then you’re satisfied…for a long time! Once your body has settled into this way of eating, it works more efficiently, burning the fats in your food and your body and you avoid the wild ride that is the highs and lows of a carb/sugar diet. Without the sugar peaks and crashes, cravings disappear, and you feel satisfied and energized.

3. Inflammation

Inflammation is the body’s natural immune response to help heal and fight infection. But too much inflammation causes pain, joint stiffness, swelling, fatigue, bloating, headaches and more. When you’re on a keto diet, and regularly in a state of ketosis, your body uses the ketones as a strong anti-inflammatory chemical. You’ll start feeling the difference within 5-7 days. It will seem like a miracle, but I’ve seen it hundreds of times! This is worth giving the diet a try and you’ll discover how much better you can feel.

The keto diet also promotes the consumption of anti-inflammatory foods, such as eggs, olive oil, coconut oil, avocados, and other foods high in omega-3s, etc.

4. Diabetes & Blood Sugar Control*

Since you eliminate sugar and most carbohydrates on a keto diet, it’s not hard to understand why it’s aces for getting your blood sugar under control. After starting a keto diet, most people will notice a quick decline blood sugar.. almost immediately. In fact, the effects are so immediate, it’s recommended that diabetics or prediabetics work with their doctor so they can adjust their medication as needed.

5. Heart Health*

The term “heart health” conjures images of little heart icon that appears on whole grains and cereals and promotes carbs/low-fat foods. But, in fact, a diet low in carbohydrates and higher in fats has been shown to drastically improve the biomarkers associated with heart disease.

* I've had many doctors refer their patients to me for heart health, diabetes and high blood pressure. I've seen many women get off of their medications and lower their A1C with diet only...no meds. It may sound like a miracle..it is the miracle of Keto.

6. Brain Health

The brain loves keto just as much as the heart. The Keto diet is now used as complementary intervention for various neurological disorders. Ketones have been shown to increase mitochondrial efficiency and production, which helps to protect brain cells from strokes and neurodegenerative diseases, such as Alzheimer’s and Parkinson’s (which is now being called Type 3 Diabetes based on new research). Sugar is toxic for the brain but the brain loves the healthy fats in the keto diet.

7. Migraines

Give Keto a try for migraines!! Many migraine sufferers on the keto diet have reported a significant decrease in migraines, including, in some cases, becoming migraine free!

I had daily migraines. Keto saved my life in so many ways and this was a big one. Daily headaches were debilitating and made it difficult for me to function. Within 3 months on Keto they were gone!!

8. Improve Your Body Image

Many women struggle with negative body image and unhealthy relationships with food and fitness, especially in today's media-driven world.

I help women form a new relationship with their bodies without focusing only on weight loss.

Are You Seriously Considering Keto?

I'd love to have you join my "Keep it Keto" group coaching that starts the 2nd week of January through April 1. With small group coaching (6-8 women per group) it's a private and personal environment where you can connect with other women on a similar journey and receive 1:1 coaching and a personal customization plan.

Simplicity (Learning to do Keto with ease as a natural way of living)
Ease (no more that I'm trying to lose weight...you are actually doing it)
Results (The pounds and inches start falling off...effortlessly)

You know what it's like on January 2 when you step on the scale after you overindulged during the holiday season.

YOU are guaranteed… “You do your best and follow the custom program outlined for you and if you have not mastered your keto based on your goals you set at the beginning of the program at the end of the 3 months you can join the next group for free.”

Limited to 30 women.

Email me at ketoiseasy@gmail.com with your questions. Even better set up a free 30-minute consult and coaching call with me here to see if this is a fit for you: https://ketoiseasycoach.com/book-a-free-consult

Michelle Borthwick, known more widely as Michelle Keto, is the foremost expert in living the Keto lifestyle and the go-to health coach for Keto women. Her 1:1 coaching, and small group coaching programs have helped hundreds of women from 27 states and 5 countries lose over 7,500 pounds ( during a pandemic too) while eating foods they love. This foodie’s motto, and business name, is “Keto is Easy” and she’s one of the only Keto health coach leaders who promotes full customization for long term success.

Michelle was diagnosed as prediabetic in her early 60's and made the commitment to heal through diet and lifestyle not by taking drugs or simply putting a bandaid on her diagnosis.

Not only was she pre-diabetic she was, 40 pounds overweight and had no energy along with daily migraines, Gerd, plantar fasciitis etc. Keto allowed Michelle to find a unique path to finding a healthy version of herself again that she didn’t think was possible. Within 3 month of living the Keto lifestyle all of her health challenges were gone and her lab markers were within normal range. Weight loss of 40 pounds was a wonderful side-effect. Today Michelle is a passionate coach to support women get healthy, improve their body image and lose weight!