As a customization expert and keto diet coach, I’ve been living the Keto lifestyle for 3 ½ years. My work lies (way) outside the standard one-size-fits-all Keto you find on "Google Coach". I have a very successful 1:1 private coaching practice. My truth that as a keto coach I make keto work for you …. instead of making YOU work so hard at your Keto.

If we were working together, I’d start with a comprehensive customization approach and look at your age, lifestyle, food preferences, foods you crave and can’t live without, health, activity level, mindset and overall goals. This will change as we work together so adjustments are made as needed. This is something else you don’t see on Google. You don't just set your macros once and hope for the best. Keto needs nuanced as your body chemistry changes.

I’ve been blessed to have helped women from 25 states and 4 countries lose over 6,000 pounds while eating foods they love. And I’m a foodie. So, I have a commitment to helping you find delicious foods you love because this helps to keep you in love with Keto.

I work with women via private sessions and give them expert diet hacks/tips designed to work specifically for them and their lifestyle. There is no reason to coast or stall on Keto. If women are continually losing, feeling energetic and getting results they are motivated. All my programs include ongoing support with unlimited email and accountability.

Did you know that the majority of women over 40 feel like they can’t lose weight or it’s going to be too hard? It's not true...women in my program find it easy. You can lose weight at any age. I’ve had clients well into their 70’s lose weight with Keto. Don't give up on yourself.

Quite honestly, I meet the majority of my clients when they don’t want to do it on their own any longer and are unsure what to do next. I start by giving them hope, encouragement and a realistic action plan to support them to get the results they are seeking.

As a coach I not only customize your approach but provide you with ongoing accountability, support and a wealth of information to tackle even the most stubborn metabolism.

As a bonus today, I’m going to share with you some universal advice to get started on your weight loss journey pre-Keto. Maybe you are thinking about Keto in the New Year, and this would be a good start to slimming down.

Simply reduce sugar intake (instead use Monk Fruit, stevia or Swerve)

Start being mindful of carbs and sugar in the foods you eat. Become familiar with the carb count in all your foods and work towards 50 grams or less per day.

Who’s planning on trying Keto as a beginner or returning to Keto in the New Year? I have so many expert tips, not all of them Keto, if you want to ease into the diet or you aren’t sure if Keto is right for you.

I’m dedicating time for women who want to get started now to make a plan and set themselves up for success in the New Year.

Please book a free 30-minute consult on my web at Ketoiseasycoach.com and let’s make a custom plan for you. It could be Keto, low carb or a combination that fits your lifestyle.