Yet, as a society we've still gotten fatter and sicker over the past few decades. Is low-carb not the solution after all? What's happening?

The popular theory on "Google Coach" is that low-carb diets are too restrictive and can sometimes lead to disordered eating patterns and yo-yo dieting. When cutting out carbs from their diet to lose weight women have to be disciplined enough to adhere to those modifications.

Let's be honest, I've seen the motivation stop and women will binge eat the same foods they worked so hard to restrict and start to regain the weight. Then they start the yo-yo dieting one more time! However, what's not covered on Google is they are often motivated to start over and keep after it until they are successful.

The key takeaway? Small, incremental changes are the best way to make long-term, sustainable improvements to your health and body composition. Have a little patience and start making those small changes now. Don’t wait for Jan 1 to dive into a crash diet that will lead to nothing but short-term results and, ultimately, frustration.

Set Google aside, and all the restrictions... have a list of small changes you can make now that will make a BIG DIFFERENCE and you'll start losing weight Start small, gain your confidence, learn about which foods support your goals, work on your mindset every day...and you'll find that low carb"ish dieting can really work for you. Reach out to me for a consult at ketoiseasycoach.com or email me at ketoiseasy@gmail.com Let's talk!