Keto Diet Coach - Your Trusted Source for all Things Keto
Unlock the power of keto with Michelle Borthwick of Keto Is Easy Coach who specializes in working with women and has proven results of working with hundreds of women who have lost over 8,000 pounds.
Compelling Reason to Give Keto a Serious Look vs. Ozempic
Compelling Reasons to Give Keto a Serious Look vs. Ozempic or Other
Trendy Weight Loss Drugs
A new trend right now is to take Ozempic and other similar drugs for quick weight loss. The startling reality behind the “miracle weight loss” is quite different than what you’ve seen online, and you are only hearing one side of the story. Drugs like Ozempic, Mounjaro and Wegovy may possibly be effective for weight loss. But shedding pounds isn't the only change patients might experience!
These drugs were originally prescribed to patients with Type 2 diabetes as they produce insulin and lower blood sugar. They also release a hormone that slows down digestion and keeps food in the stomach longer. This process suppresses hunger and leads to weight loss — but that can take a toll on the body.
What are the most typical side effects?
As a private keto coach I can help women identify their triggers and understand the emotional factors that drive their eating habits. By gaining self-awareness, learning new tools to counteract old behaviors, and finding new foods to satisfy their cravings, it becomes easier to make informed (rather than reactionary) decisions that align with their goals and values to becoming the woman they dream of.
Overcoming Emotional Eating
Food mindset coaching fosters a positive and balanced relationship with food. I encourage women to shift from restrictive and guilt-ridden behaviors to embracing a flexible approach and alternative foods to satisfy their cravings. Additionally, women tend to create a healthier self image, increase their confidence and have success with the keto diet.
Finding the Right Food Mindset Coach
When seeking an keto diet coach, it's important to consider several factors. Look for a coach who has expertise and can support you with mindset along with keto nutritional coaching for a well-rounded approach. Compatibility and trusting your coach are essential for building a strong coaching relationship. Reading client testimonials can give you insights into their effectiveness, experience, client satisfaction and results. I've worked with hundreds of women, have all 5 star Google reviews and encourage you to read them. In addition, let's have a free 30 minute coaching session to look at your personal situation and see it it's a fit.
Working with a Food Mindset Coach: What to Expect
I don't use a cookie cutter approach rather an individualized approach to look at what's getting in your way and how food is controlling you. It could be emotional eating. Or, stress eating. Or both! I'll conduct an initial assessment, set achievable goals, and help you challenge and reframe limiting beliefs. You'll receive a a personalized strategy and tools to support your mindset transformation. Along with weekly coaching, expert tips, diet hacks, and tools and regular check-ins to monitor your progress you will be well on your way to becoming the woman you have dreamed of.
As your coach, I provide you with the foundational basics of the keto diet along with the emotional tools you need to be successful and change negative patterns.
To Sum Up:
Food mindset and emotional eating keto coaching offers a holistic and transformative approach. Embrace the magic of keto food mindset coaching and unlock the potential to achieve a healthier relationship with food, body, and overall well-being.
About Michelle Keto:
Michelle Borthwick, known more widely as Michelle Keto, is the foremost expert in living the Keto lifestyle and the go-to coach for Keto women. She loves the CA lifestyle and spends time between San Diego and Palm Springs, CA. Her 1:1 coaching, and group programs have helped hundreds of women from 25 states and 4 countries lose over 7,500 pounds while eating foods they love. This foodie’s motto, and business name, is “Keto is Easy” and she’s one of the only Keto leaders who promotes full customization for long term success. For a complimentary 30-minute coaching call please schedule at: https://ketoiseasycoach.com or email me at ketoiseasy@gmail.com
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ketoiseasy@gmail.com / 760.285.1241