Keto Diet Coach - Your Trusted Source for all Things Keto
Unlock the power of keto with Michelle Borthwick of Keto Is Easy Coach who specializes in working with women and has proven results of working with hundreds of women who have lost over 8,000 pounds.
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Keto Shame! Can You Eliminate the Shame of “cheating” on Keto?
The world is embracing the Keto diet because of the fast weight loss results, health benefits, increased energy and overall general feeling of well-being. When we eat Keto we quickly fall in love with “everything keto” which includes the delicious foods, results and overall lifestyle. We feel a level of positivity we haven’t felt in awhile…if ever. Passions are awakened in us to be better, to do better and to become the best version of ourself. We become more confident and excited we’ve found a way of eating outside the Standard American Diet where we find success!
Keto has a pink cloud period that I call “Keto Heaven” and it usually lasts for several months. During this time we have great success with keto and lose weight and become encouraged and motivated to do more.
However, despite our best efforts something happens, and the weight loss starts to slow down. We think if we just keep doing what we were doing it will bounce back to where it was. Imagine the disappointment when you can’t figure out what’s wrong. Keto was working perfectly before. Now, there is a new level of frustration that’s reached that I call “Keto Hell”. Everyone at this stage wants to continue Keto but are completely baffled at what to do next. Unfortunately, this is when most people decide to cheat, give into their emotions and may give up on Keto altogether.
So, when they cheat…and we all do… they beat themselves up. They struggle to get back to Keto. Carbs and sugar start to take a hold of them like never before. It’s hard to remember that it’s normal to get frustrated on a Keto and at some point cheat by eating something that isn’t on the plan. Instead, we shame ourselves and beat ourselves up badly. Can you relate to this? Does this mean all hope is lost and now it is time to give up completely? Does this mean you failed?
Absolutely not. It is simply a sign that you need to get down to understanding the root cause of what’s going on. What triggered you? Was it frustration? Was it that you were upset over something else and it was just easier to use food to deal with it? What was really going on? And, most important, were you able to give yourself grace?
There are many ways to deal with mindset, getting past a weight loss stall or whatever else is going on with your Keto. As you address this, and it’s often emotional eating, it becomes easier to quickly move past this small blip in the road and cruise again on the open highway back to “Keto Heaven”. There is a reason that Keto is a journey. It’s not linear
Don’t be afraid of cheat days! They are not a major sin. A few cheat days aren’t going to ruin your results. Set aside your shame, allow yourself to be human, make adjustments along the way and take the time to find solutions. You can have cheat days now and then with Keto and still have peace of mind and be successful!
If low carb, keto or paleo ways of eating interest you for getting healthy and/or weight loss, set up a free 30-minute coaching call with me. Keto isn’t one size fits all. It needs prescribed nuancing and customization for individual success. We’ll look at various food options, mindset, and have a complete customization process so the food plan and your Keto diet is designed to work for you. Most often a few little changes when consistently implemented go a long way toward your long-term success with Keto. And, cheat days can be a part of your plan to eliminate the shame ;)
Food mindset and emotional eating keto coaching offers a holistic and transformative approach. Embrace the magic of keto food mindset coaching and unlock the potential to achieve a healthier relationship with food, body, and overall well-being.
About Michelle Keto:
Michelle Borthwick, known more widely as Michelle Keto, is the foremost expert in living the Keto lifestyle and the go-to coach for Keto women. She loves the CA lifestyle and spends time between San Diego and Palm Springs, CA. Her 1:1 coaching, and group programs have helped hundreds of women from 25 states and 4 countries lose over 7,500 pounds while eating foods they love. This foodie’s motto, and business name, is “Keto is Easy” and she’s one of the only Keto leaders who promotes full customization for long term success. For a complimentary 30-minute coaching call please schedule at: https://ketoiseasycoach.com/
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