DID YOU KNOW? Keto is actually about health first and weight loss is a wonderful benefit.

DID YOU KNOW?

Keto is based on research, science by a large number of experienced and respected practitioners in the health and wellness industry.

DID YOU KNOW? Keto has officially been around since the 1920’s when it was first used at the Mayo Clinic to treat epilepsy? It is a nutrient for the brain that helps prevent seizures.

DID YOU KNOW? Our bodies need essential fatty acids and amino acids or we will die. Yet, there is no such thing as an essential carbohydrate or an essential grain, or essential sugar which are large parts of the Standard American Diet (SAD)

DID YOU KNOW? If you locked someone in a room and only fed them protein and fat they would live a long and healthy life.

DID YOU KNOW? 2/3 of American’s are overweight or obese including children. With Keto we discover where the (SAD) is failing us.

DID YOU KNOW? Type 2 Diabetes, Pre-Diabetes and Dementia are at the highest levels ever.

DID YOU KNOW? Dementia is now being called Type 3 Diabetes. Why? Over processed foods, carbs and sugar are the mainstay of the SAD. America is getting sicker and sicker more than any other country.

DID YOU KNOW ? Some of these many Keto benefits? Take a look and this is just a few of them.

Reduction or reversal of cardiovascular disease, diabetes, inflammation and neuro-degenerative diseases.

Burning body fat while resting

Weight Loss and maintaining it with little effort

Maintain lean muscle mass

Optimize digestion

Balance hormones

Prolong the quality of life, feel vital as you age, more energy

Increase exercise tolerance

Have fewer cravings / Heal food addictions – no more sugar binges

Decrease your blood sugar

Go longer without food

Sleep Better

Better Skin, fewer wrinkles and fine lines

Next blog I'll dive deeper into the health benefits of Keto. In the meantime, Keto On!

Michelle,

Michelle Borthwick, Keto Coach, and 62 Years Young! My passion is Working with Women to Renew Their Vitality, Lose Weight and Balance Their Hormones with the Keto lifestyle. Get in touch with any questions about this topic or anything Keto: ketoiseasy@gmail.com the keto diet