Keto Diet Coach - Your Trusted Source for all Things Keto
Unlock the power of keto with Michelle Borthwick of Keto Is Easy Coach who specializes in working with women and has proven results of working with hundreds of women who have lost over 8,000 pounds.
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Could Hiring a Coach Help Break Down Barriers to Weight Loss?
Having a coach as a partner for your weight loss journey has the possibility to make a difference in whether you successfully achieve your goal and sustain weight loss and finally achieve the results you've been missing.
Why Coaching? A study found in the National Library of Medicine supports coaching and says it raises your awareness and gives you responsibility for your own healthy behavior (1). By getting more involved and being accountable to someone for your weight loss typically you become more eager to participate in creating action plans, developing a new mindset and higher levels of accountability. Coaching has the potential to make you more likely to follow through and achieve the results you set for yourself.
What’s the difference between a coach and a dietitian? A dietitian selects handouts on portion control, label reading, and cooking methods before meeting with an overweight client and may tell them ways to reduce caloric intake. (2)
According to Today’s Dietician Magazine, “A weight-loss coach listens more and talks less than a dietitian, asks questions in place of instructing, helps clients prepare for change, and offers strategies specifically designed for clients.” (3).
In coaching, the objective is to listen to clients, prepare them for change, and then assist them by eliciting an individualized plan that will work for them. When clients design their own plans with their own schedules in mind, they’re more likely to follow through. (4)
In addition, a coach typically is expected to offer support with motivation, inspiration and coping skills to move you forward to reach the next challenging attainable goal!
Who is a good candidate for a weight loss coach?
1) Someone who can’t stop eating and gaining no matter how many diets they’ve tried.
2) Someone who says “I’ll start tomorrow” but tomorrow doesn’t happen and want more support.
3) Someone who wants to be “normal” around food and not always overindulge.
4) Someone who feels a coach could help them achieve a weight loss mindset they haven’t been able to reach on their own.
With the help of a coach, you may break down unhealthy barriers to weight loss and develop a healthy relationship with food. You will have a supportive mentor and wellness authority who helps you feel your best and can customize food and lifestyle changes that meet their unique needs for weight loss and health goals.
About Michelle Borthwick: Michelle is a Keto Lifestyle coach, a Seasoned expert on
Customized Keto. Keto weight loss results can be improved with Coaching, Customization,
Accountability and a trusted partner to guide you every step of the way. Michelle offers
private sessions, proven Keto diet hacks, meal plans, proprietary customization, goal
setting and more. If you are interested in customizing Keto for you and your lifestyle, book
a complimentary private coaching session online at KetoIsEasyCoach.com
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